I want to take a moment to share some exciting updates with you.
Happy 2024 – The year of Epic Love!
7 Ways to Feel Confident, Beautiful, & Embodied when Going to the Beach
I’ve got 7 sweet ways to bring your timid body out into the bright beautiful light of Summer without betraying her tenderness.
10 Pieces of Advice for 18-Year-Old Me, from Me Today
If I only knew then what I know now…
When Women Gather
Here’s what I remember. It was just a moment in time. A snowglobe-like moment where everything felt perfect and quiet.
Why I Teach
Teaching S Factor has been one of the most rewarding experiences of my life. It’s challenging to put words to why I love it so much, but I will try!
Spring: A Time of Listening
I spend every single day listening to my body, but that day, I just did not want to hear what she had to say. I didn’t want to hear her when she said STOP.
