I’m a Christian Registered RH (AHG) Clinical Herbalist in the Omaha, NE area. My goal is to work with you and empower you to take charge of your own health. I will work with you on lifestyle, & dietary changes, and give herbal blends you can take to help you on your wellness journey. If you like learning how to help yourself I will show you how you can make any of these things for yourself. If you’d like to learn about my consultations please visit my consultation page here.
If you’d like to see all the products I offer you can view them here and submit an order via my Google Form Here.
Saturday the 27th at 12pm CST I’m offering a live Free Allergies Course Join me live via zoom to answer any of your questions about allergies. The course is available to you at any time though so you can view it now and catch the new recording at a later date if you can’t make it Saturday.
I will also be answering any questions about my upcoming Family Herbalism Course which starts in August of this year.
First, if you find a lump in your breast, don’t just assume it’s benign and get it checked out.
Here are some at-home things you can try to support yourself if this is something that you are dealing with. I’ll try to keep this as brief as possible and not overwhelm you with all the facts.
Lifestyle:
Where loose-fitting bra’s
Exercise: not excessive, but at least 20 minutes of movement like walking daily. This is important to move the lymphatic system, which helps keep cysts from forming.
Dr. Roni Pinkerton-Hargis is Hosting Her Scan at her Clinic. I’ve had a scan from Her Scan before. So quick, painless and easy! If you’ve been putting off your mammogram then I highly suggest checking out Her Scan!
Do you have painful swelling of your breasts prior to your cycle or fibrocystic breasts? I meet with clients to assess their diet and hormonal imbalances to see what might be causing the fibrocystic breasts.
While working on getting to the root cause I make a topical that is helpful for many women in providing relief. I’m sharing this recipe with you today. Feel free to make it for you and your family. It is my recipe though so please don’t make and sell for your own personal gain. Thanks!
Can you Identify the 5 plants in this photo? 2 are pretty hidden but they are there… 1 is in the bottom left side. 1 is mixed in. Learn to identify the spring plants that are not weeds but beneficial for you!
I’ve been talking a lot about stress lately and how to deal with that, Now I’d like to focus on Metabolic Syndrome, Diabetes, and Insulin Resistance. Before becoming an herbalist, I had all the symptoms of Insulin Resistance and Metabolic Syndrome, I was well on my way to developing Prediabetes, which runs in my family! For me Intermittent Fasting (IF) was the quickest way to Balance the good/bad Cholesterol. My A1C and Glucose were ok but were great after I started IF. Now IF isn’t the best route for everyone and in fact I ended up getting high blood pressure due to not eating enough while intermittent fasting. So make sure you are getting in enough calories!!! As soon as I increased my calories the blood pressure normalized. Now as long as I keep my sugar intake in check, then everything stays good.
Save 25% off now through May to get started on your journey to conquering Insulin Resistance, Metabolic Syndrome and Diabetes. Get Started with a free Total Wellness Discovery Session!
We often hear about women going through life feeling stressed out, feeling fatigued and wanting to be a better, healthier self. They feel burnt out, on edge, and overwhelmed …. I solve that.
I found something that has changed my life and my career. I’m now a Certified Health Coach and Life Coach! I’ve been an Herbalist for a while, and I was doing great managing my stress with herbs. But going through my health and life coach course I learned so much more about conquering stress with lifestyle habits and recently sailed through one of the most stressful events of my life! You can read more about that here. Stress can affect your health in so many negative ways! A while back for me it was high blood pressure, but my blood pressure was pretty good through that whole time! It can also really tank your hormones. My hormones were very low before this program, and I created daily habits that supported me through menopause also! Despite the occasional hot flashes, I sailed right through to menopause! I’ve also learned lots of tips to get better control of my sugar cravings better and lose 15 pounds!
I’m excited to bring my health and life coach experience to my herbal practice. When I work with clients with chronic conditions, I’m often working with them to help them make changes to diet and lifestyle. Now I have better tools to support my clients through this process, so they can make the changes necessary to improve their own health in a fun and non-stressful way!
Get started with your FREE Total Wellness Discovery Session Today! 25% off packages if you book in March or April!
For me if I eat any processed sugar, (fruit is fine) I can’t lose any weight at all, it causes inflammation in me. If I continue eating it then my joints will start to hurt, and I might get brain fog. Many complaints can be traced back to too much sugar. Not just pain and inflammation, it could even be messing with hormone imbalances!
Most sources note sugar should be under no more than 5-10% of your calories. If you are consuming 2,000 calories a day, that is 24-48 grams of sugar a day. If you are consuming 1500 calories a day, that is 18-36 g of sugar a day.
My favorite candy bar is Reese’s Peanut Butter Cups. 1 Package is 21g of sugar. That would be more than my allotted sugar for the day.
While I don’t drink soda, if I did, 1 soda would be more than my daily intake of sugar.
Let’s go through a typical “healthy day for me for sugars. Breakfast: Eggs, Bacon, Asparagus is 2g of sugar. Lunch: a Chicken Salad with Olive Garden Dressing 2g sugar, 1/2 cup blueberries and some nuts 15g. Dinner: Steak, Potatoes, Green Beans, 2-3 pc 75%+ Dark Chocolate 7g of sugar. So, the “healthy day’s” total is 26g of sugar. I typically eat around 1600-1800 calories a day so that would be around 7% of my calories was sugar. That’s eye opening! Imagine eating the Reese’s on top of a “non-healthy” eating day!!!
I recently got a Her Scan! It was so quick and easy and painless! I’ve been suggesting it to anyone not wanting a mammogram or putting of a mammogram because of the pain or radiation! And it’s coming to my favorite place! Synergy Integrative Health! Contact them at 402-502-5525 to set up an appointment.
These easy to implement tricks & habits will help you balance hormones & reduce cravings to get to your health and/or weight loss goals without getting overwhelmed.
I have finished my Health and Life Coaching Program and am just finishing up practice clients before getting certification. Enjoy 50% off NOW before I get my certification! I merge my knowledge as a Clinical Herbalist, with my knowledge as a Health Coach, with diet, lifestyle and habit changes to help you achieve your health goals.
Schedule a Free Discovery Session with me to Discover how I can help you with Stress, Low Energy or Hormone imbalances.
Herba Remedium 