A guide to overcoming depersonalization/derealization (and coming out even better than you were before) based off my personal experience.
YOU ARE NOT ALONE <3
While I was experiencing DPDR I promised myself if I ever found a way out I would go on a mission to help anyone else experiencing it find their way out too.
During my years of trial + error, I made sure to take notes and record every realization/breakthrough that I had so that one day I could use my story & experiences as someone else's survival guide.
I'm right here with you. You've got this.
Hi, I’m Kristina.
I am a Singer/Songwriter/Life Enthusiast.
Years ago, after randomly having a bad panic attack I started experiencing symptoms of depersonalizion/derealization. At first, I had no idea what was happening and was convinced I was losing my mind. This was the beginning of the darkest 2 years of my life. All of my surroundings seemed hazy and not real, I felt disconnected from my body and the people around me. This lead to horrifying panic attacks and the most terrifying existential intrusive thoughts. It was the most debilitating experience of my life and I truly was convinced I had some rare, incurable condition and would never be able to enjoy life again. I got blood work, brain scans, tried EDMR therapy, light therapy, different diets, supplements, read every forum/article/story that exists on the internet on this subject, watched every video, bought every audiobook, every course, studied cognitive behavioral therapy, read endless books on neuroscience and the nervous system, spoke with different therapists who specialize in dissociative disorders, tried neurofeedback. Everything you can imagine - I tried to find answers/relief through. Eventually I found my way out of it and today I am 100% fully healed from DPDR. I’ve never felt as full of joy and excited about life as I do today and can honestly say it made me a stronger, happier person.
My intention for creating this course was to provide you with the tools and answers necessary so that it won’t take you as long as it took me to overcome this. I hope this course can save you years of frustration/fear and break it down really simply for you. The pathway to healing is easier than you might think once you realize the key things and don’t overcomplicate it.
You are going to get through this. You will feel like yourself again. Your best days are ahead of you.
What's included?
18+ VIDEO CHAPTERS
18+ Chapters sharing my personal story and the roadmap to recovery that I've created based off of everything I learned during my years experiencing this condition.
ACCESS TO 1 ON 1
EMAIL SUPPORT
Email me personally with any questions you might have during your recovery. I'm here for you!!!
FAQS + TIPS
Answers to the most commonly asked questions about DPDR as well as tips to help you on your
journey.
CHAPTERS:
Chapter 1: INTRODUCTION
Chapter 2: WHAT IS DPDR?
Chapter 3: MY STORY
Chapter 4: UNDERSTANDING THE SCIENCE
Chapter 5: IT'S JUST ANXIETY
Chapter 6: YOU'RE NOT GOING CRAZY
Chapter 7: DISTRACTION
Chapter 8: NO MORE RESEARCH
Chapter 9: LIFE AS USUAL
Chapter 10: STOP SELF CHECKING
Chapter 11: PANIC ATTACKS
Chapter 12: EXISTENTIAL FEARS
Chapter 13: DRUG INDUCED DPDR
Chapter 14: NOT A SPIRITUAL AWAKENING
Chapter 15: COMBATTING ANXIETY
Chapter 16: SETBACKS
Chapter 17: YOU CAN'T THINK YOUR WAY OUT
Chapter 18: LIFE AFTER DPDR
-TIPS
-FAQ's
Why do I charge for this course?
Full transparency! Aside from the costs to build/film/execute an online program - running any sort of online course comes with a monthly cost to use a curriculum software. In addition, to make this course discoverable I pay to run continual ad's on Google/Youtube so that this program can be found by people like you.
DOWNLOAD MY COURSE "OVERCOMING DPDR" BELOW
This course contains 18+ video chapters with absolutely everything you will need to know for a full recovery
along with bonus FAQ's & TIPS
