8 lesser-known benefits of Black Sesame Seeds

While we all talk and know the benefits of white sesame seeds, the black version of it is equally healthy and makes for an interesting topping, dessert, and even supplement. These small, flat seeds are brimming with antioxidants and healthy fatty acids. And interestingly, they are quickly gaining popularity all over the world owing to their numerous health benefits.Here are eight reasons why you should include black sesame seeds to your diet-
Rich in antioxidants: Black sesame seeds are packed with antioxidants, including sesamin, sesamolin, and sesamol. These compounds help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases like cancer and heart disease.
Stronger bones: Black sesame seeds are an excellent source of calcium, which is essential for maintaining strong and healthy bones. They also contain other minerals like magnesium, phosphorus, and copper, which play vital roles in bone formation and density.

Good for skin health: The high zinc content in black sesame seeds supports collagen production, which is essential for maintaining skin elasticity and preventing premature aging. Additionally, the oil extracted from black sesame seeds can be applied topically to moisturize and nourish the skin.
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Boost hair growth: Black sesame seeds are rich in nutrients like iron, magnesium, and vitamin B6, which promote hair growth and prevent hair loss. Regular consumption of black sesame seeds or the application of sesame oil to the scalp can help strengthen hair follicles and improve overall hair health.
Regulate blood pressure: Black sesame seeds contain sesaminol, a lignan compound that has been shown to help regulate blood pressure levels. Including black sesame seeds in your diet may help lower blood pressure and reduce the risk of hypertension-related complications.

Protects from cancer: Two compounds found in black sesame seeds, sesamin and sesamol have the ability to fight oxidative stress and control the cell lifecycle to prevent any cancerous cell behaviour. Sesamin plays a central role in the destruction of cancer cells and their removal from the system. However, more human studies specifically focusing on black sesame seeds are required to understand how exactly its compounds impact cancer cells.
Improve digestive health: Black sesame seeds are a good source of dietary fiber, which promotes digestive regularity and helps prevent constipation. The fiber content also supports gut health by promoting the growth of beneficial bacteria in the intestines.
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Great for nursing mothers: Black sesame seeds can promote lactation in nursing mothers, thus helping new mothers improve the flow of breast milk. The seeds are rich in B Vitamins, zinc, magnesium, copper, unsaturated fats etc. that makes its way in the milk, thus contributing to the healthy growth of the child.

How to include Black Sesame Seeds to your diet?
You can sprinkle them to noodles, rice dishes, salads as well as vegetables. They can also be used as a crunchy and delicious coating for fried fish and can be converted as a healthy sweet snack in the form of laddoos along with jaggery. If you don’t fancy its strong taste, you can buy black sesame seeds supplements from the market. While the seeds are healthy and mostly harmless, some people might be allergic. So, check with your doctor before adding black sesame seeds to your diet.
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