Recipes Seafood Fish Tilapia Raspberry Tilapia 3.8 (162) 116 Reviews 6 Photos Tilapia, which is a farm raised fish, can make even the non fish lover take notice. Great sweet taste and no fishy smell! Best of all it's on your table in 40 minutes. Submitted by Darlene Updated on July 14, 2022 Save Rate Print Share Trending Videos Close this video player 6 6 6 6 Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 4 (4 ounce) fillets tilapia (bream) ¼ cup olive oil ¼ cup raspberry vinegar ¼ cup honey 1 teaspoon yellow mustard ½ teaspoon dried dill weed Directions Preheat oven to 350 degrees F (175 degrees C). Grease a 11x7 inch baking dish. In a mixing bowl, whisk together the olive oil, raspberry vinegar, honey, mustard and dill weed. Arrange the tilapia filets in a single layer in the prepared baking dish. Pour mixture over the fish filets, coating the filets evenly. Bake in a preheated oven, uncovered for 20 minutes or until fish is flaky with a fork. I Made It Print Nutrition Facts (per serving) 305 Calories 15g Fat 20g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 305 % Daily Value * Total Fat 15g 19% Saturated Fat 2g 11% Cholesterol 41mg 14% Sodium 77mg 3% Total Carbohydrate 20g 7% Dietary Fiber 0g 0% Total Sugars 19g Protein 23g 46% Vitamin C 2mg 2% Calcium 44mg 3% Iron 1mg 3% Potassium 493mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved