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THE KEGEL THERAPY: Dealing with Urinary Incontinence, Organ prolapse, Over-active bladder and other pelvic concerns Kindle Edition
In "THE KEGEL THERAPY," we go on a journey together to explore the principles of Kegel exercises in clear, easy-to-understand language. Whether you're a beginner who wants to understand the basics or want to hone your technique, this book provides a step-by-step guide to help you take control of your pelvic health.
The purpose of this book is to provide you with knowledge, practical insight, and confidence in managing your pelvic health. Whether you're looking to overcome the challenges of postpartum recovery, find relief from the frustrations of incontinence, or simply improve your overall health, THE KEGEL THERAPY is your partner on this journey.
Remember you are not alone. By understanding and embracing the power of Kegel therapy, you can take positive steps toward becoming a healthier, more productive person.
The purpose of this book is to provide you with knowledge, practical insight, and confidence in managing your pelvic health. Whether you're looking to overcome the challenges of postpartum recovery, find relief from the frustrations of incontinence, or simply improve your overall health, THE KEGEL THERAPY is your partner on this journey.
Remember you are not alone. By understanding and embracing the power of Kegel therapy, you can take positive steps toward becoming a healthier, more productive person.
- LanguageEnglish
- Publication dateDecember 26, 2023
- File size425 KB
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Product details
- ASIN : B0CR11LSNR
- Publication date : December 26, 2023
- Language : English
- File size : 425 KB
- Simultaneous device usage : Unlimited
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Sticky notes : On Kindle Scribe
- Print length : 63 pages
- Page numbers source ISBN : B0CRM16F8P
- Best Sellers Rank: #1,526,850 in Kindle Store (See Top 100 in Kindle Store)
- #358 in Physical Medicine & Rehabilitation (Kindle Store)
- #504 in Injuries & Rehabilitation
- #1,000 in Exercise & Fitness For the Aging
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