The Tough Stuff Podcast
Offering support while discussing from his and her perspective the sensitive subjects of sexual, physical & emotional trauma; suicide, sexual abuse, domestic abuse, abandonment, hopelessness and many others. Creating strength in vulnerability - The Tough Stuff Not only for victims but for working with police departments, school districts, and social service agencies while assisting them in understanding from a victim's perspective.
Episodes
The Tough Stuff – Episode 46 – The Parenting Series – Breaking the Cycle
Hanz and Lisa w/- special guest Ryan Roy
- The Week That Was: Harvey & Irma
- Breaking the cycle.
- Does past environment contribute to parenting?
- Proud Parent Moments
- Shout Outs
You can find us here:
Thanks ...
The Tough Stuff – Episode 45 – Parenting Woes
Hanz and Lisa with their special guest Ryan Roy talk about a few topics that you just may relate to.
- Flu, Amtrak Autotrain
- Solar Eclipse
- Is Parenting Hard?
- Taking time, “Me” time
Join us in this episode and let us know your experiences on any of the topics we discussed as we would love to hear your feedback.
You can find Ryan Roy at www.RyanRoy.me
Lisa Bechtol at www.LisaBecht...
The Tough Stuff – Episode 44 – Adventures Of Parenting
Hanz and Lisa with their special guest Ryan Roy talk about a few topics that you just may relate too.
- To Reveal or Not?
- Love Is Spelled Time
- Shout Outs
Join us in this episode and let us know your experiences on any of the topics we discussed as we would love to hear your feedback.
You can find Ryan Roy at www.RyanRoy.me
You can find The Tough Stuff on Facebook at www.f...
The Tough Stuff – Episode 43 – Be The Change w/- Shawn Flynn
Hanz and Lisa talk with Shawn Flynn and how to get involved with the #icare movement
- #icare
- It starts by being Kind
- What can you/we do?
Guest Shawn Flynn explains how and why he started this movement. What he hopes to see and how we can all help with moving One Step Closer to show that we care. Shawn’s enthusiasm for life and helping others is contagious, you won’t...
The Tough Stuff – Season Two – Episode 42 –
Hanz and Lisa talk about a few topics that you just may relate too!
- Chester Bennington
- Helping Others and Helping Ourselves
- Emotional Incapacitation
Join us in this episode and let us know your experiences on any of the topics we discussed as we would love to hear your feedback.
You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff and iTunes
You can find Lis...
The Tough Stuff – Episode 41 – Taking Time
On this weeks episode...
- Week That Was
- Have You Ever
- Fun Fact
- Taking Time
Join us in this episode and let us know your experiences on any of the topics we discussed as we would love to hear your feedback.
You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff and iTunes
You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com
...
Just a few topics you may relate to in today's show....
- 4thof July
- Have You Ever?
- Tributes
- No More Secrets
Join us in this episode and let us know your experiences on any of the topics we discussed as we would love to hear your feedback.
You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff and iTunes
You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com
Thanks for ...
The Tough Stuff – Episode 39 - A Simple No
Hanz and Lisa talk about a few topics that you just may relate too!
- Shout Outs
- Colds & Flu
- Veggie Cake?
- Saying No
Join us in this episode and let us know your experiences on any of the topics we discussed as we would love to hear your feedback.
You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff and iTunes
You can find Lisa Bechtol at www.LisaBechtol.com a...
The Tough Stuff – Outside Your Comfort Zone
Hanz and Lisa talk about a few topics that you just may relate too!
- The Red Sea
- Bubble Wrap
- Change
- Breaking News
Join us in this episode and let us know your experiences on any of the topics we discussed as we would love to hear your feedback.
You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff and iTunes
You can find Lisa Bechtol at www.LisaBechtol.com an...
The Tough Stuff – Episode 37 – Fathers Day
Hanz and Lisa talk about a few topics that you just may relate too!
- Coffee Shops
- The Finals
- Father’s Day
- Communication
Join us in this episode and let us know your experiences on any of the topics we discussed as we would love to hear your feedback.
You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff and iTunes
You can find Lisa Bechtol at www.LisaBechtol....
The Tough Stuff - Season Two - 13 Reasons Why
Season Two is here!! Hanz and Lisa talk about a few topics that you just may relate too!
- Relocating
- I'm Ok
- The Finals
- 13 Reasons
Join us in this episode and let us know your experiences on any of the topics we discussed as we would love to hear your feedback.
You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff and iTunes
You can find Lisa Bechtol at www....
Heartbreak - Long Road to Healing
On this episode, Hanz and Lisa discuss heartbreak. Heartbreaks can come from relationships with partners, family, friends, loss of a loved one; there is no band-aid. We discuss our experiences of heartbreak and realize we can get through it just may not be very pretty. How do you cross the monkey bars a rung at a time without dropping with a loss that you can’t completely identify? What steps can ...
Episode 34 - Mental Health Part Two – Coming into the Light w/ Kat Hoyer
Talking about the tough subjects, that need to be heard. We are dealing with Mental Health issues or know someone that is. What can we do to help?
On this episode, Hanz and Lisa along with their guest Kat Hoyer, Certified Transformational Life Coach and developer of “Steer Your Own Life” programs have a conversation referring to The Tough Stuff Episode 32 “M...
Great Expectations – No Pressure
Talking about the tough subjects, that need to be heard.
On this episode, Hanz and Lisa discuss the pros and cons of expectations. We can't escape expectations, but we can learn to cope and take them as a challenge in life. When do they start, as children, teens, adults? How do expectations of others play a role in negative situations such as abuse, mental health issues, are they good or bad? We s...
Episode 32 - Mental Health – It's Not What we Think.
Talking about the tough subjects, that need to be heard.
On this episode, Hanz and Lisa discuss why the two words “Mental Health” of a stigma surrounding them. What as a society can we do to make it easier for people to talk about this subject? Our mental health is a foundation block in addition to our physical health. Listen to this first part of this subject where we just star...
Episode ThirtyOne - Loneliness.
Loneliness - Being Alone vs Being Lonely
Talking about the tough subjects, that need to be heard.
On this episode, Hanz and Lisa discuss the difference between being alone and being lonely. How do we know the difference? How do we come out the other side of feeling loneliness? Listen in as we discuss from our perspective possible suggestions on how to come out the oth...
Supporting One Another - The Golden Rule
Talking about the tough subjects, that need to be heard.
On this episode, Hanz and Lisa discuss how do we support others going through tough issues, relationships, illness, etc. How do you offer support? How do you find support if you need it? Sometimes offering support is not quite as hard as we make it out to be. Listen in as we discuss from our perspective possible suggestions to support...
Letting Go - Moving On
On this episode Hanz and Lisa discuss how do you know when it's time to let go and move on from of a relationship, a job, or a situation that is no longer being a positive in life? How many times do we stay out of fear, or “it's the right thing” voice in your head. Listen as Lisa and Hanz discuss their experiences of working through the process and realizing it's not failing to let go and move-on.
Join ...
Accountability - Giving Your Word
Talking about the tough subjects, that need to be heard.
On this episode, Hanz and Lisa discuss being accountable, where does it start? How does being accountable to yourself ultimately help you obtain the goals you want in life? How do we teach our kids to be accountable?
Join Hanz and Lisa with their guest Ryan Roy -Owner of Justify or Just Do It. Ryan is an accoun...
The Tough Stuff – Staying Motivated
Talking about the tough subjects, that need to be heard.
On this episode, Hanz and Lisa discuss how do we stay motivated to keep going when life happens? Cynthia Bazin, the Owner of Smart Chic is a Laser Focused Mentor and Speaker who gives key points on how do you move forward during a break-up in a relationship, whether it be personal, friendship, or even work? What steps do you need to tak...
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