Hans-Werner Pütz reposted this
"Alone time is when I distance myself from the voices of the world so I can hear my own." ~ Oprah Our lives are so full of meetings and obligations.🙄 We rarely get time to spend with ourselves. But, we are really missing out if we don't make some "alone" time. Here are a few science-backed reasons about the benefits of solitude:👇 (According to Forbes magazine) ▪️ It can help you build mental strength ▪️ Helps you get to know yourself ▪️ Solitude increases productivity ▪️ Alone time increases empathy ▪️ Gives space to plan your life ▪️ Solitude sparks creativity Agree❓ Do you spend time in solitude❓ ------------------ 🔔 Ring my bell and follow along ☝️ #Entrepreneurship #MastermindGroup #EmotionalIntelligence #LeadershipDevelopment #BusinessCoach