"I want a man who is emotionally available." Mm, I've heard that so many times. I've also said it often myself. But what does that even mean, to be or be with someone who is emotionally available? To me it means to be open to explore and to communicate what is happening on an emotional level inside of you and giving THAT SAME SPACE to the other person as well. Being emotionally available is being vulnerable. That needs courage from everyone involved and needs a great ability to listen. This is NOT about being right.. or about manipulation or wanting someone to show up in an expected way. It's about openness, exploration and allowing yourself to express your inside world, even when it is hard and uncomfortable. A good start is to simply state where you are at in this moment: 💝 "I notice, that I feel .... (tension, space, sadness, love, joy,.. ) inside of me right now." 💝 " I've realised that I get triggered when this .... (situation) happens, are you open to explore with me what's really going on? Are you open to share your side of the story? " 💝 " I felt so loved today, when you held my hand walking down the street... " And than ask your partner for their version of the story and REALLY LISTEN!
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How confident you truly are, often ties down to how well you know yourself and your abilities. When you trust in WHO you ARE and what you CAN do, it becomes easy to apply for a job, to ask for what you need and what you want, and to stretch yourself just a little more to keep growing and expanding. If you feel uncertain of who you are and what you have to offer it shows likely and there might have been a tendency to be dependent on someone else telling you how good you are. Building a great team and experience becomes especially fun, when every individual feels seen and empowered in their own unique strength. Therefore people who feel empowered call in more success and are much more likely to celebrate one another. Someone believing in oneself, as well as someone believing in the abilities of everyone around moves mountains.
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Anstatt dessen, passiert folgendes: 🔥 Du weisst wer du bist 🔥 Du kennst deine Einzigartigkeit 🔥 Machst du dich sichtbar, weil du weisst, dass das was du zu bieten hast, gebraucht wird 🔥 Bist du kreative mit deinen Gaben und wie du dich zeigst 🔥 Nimmst du Komplimente mit einem Lachen an 🔥 Zelebrierst du deine Gewinne UND die Gewinne deiner Freunde mit Freude 🔥 Bist du im Service Mode und sprühst von Lebensfreude 🔥 Setzt du deine gesteckten Ziele um Die Resultate folgen einfach und du bist mutig in dem was du machst. Genau darum geht es auch in meinem acht wöchigen Gruppenprogramm, das am 3. Mai startet. Dass du deine Einzigartigkeit erkennst und lebst ohne dich noch länger von anderen oder gar deinen eigenen alten Glaubenssätzen zurückhalten zu lassen. Da ich weiss, wie anstrengend es sein kann, ständig auf das OK vom Aussen zu warten. Oder gar Bestätigung zu brauchen... Weiss ich auch wie affengeil dass es ist, wenn du einfach dein Ding machst. Weil du genau weisst wer du bist. Die Anmeldungen sind jetzt am laufen. Bist du dabei? #YES #ofcourse
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Deinen eigenen Wert zu erkennen. Was bedeutet das für dich? Anstatt von anderen ständig Bestätigung erhalten zu müssen, Weisst du genau wo du gut drin bist. Was dich ausmacht. Was deine Stärken und Einzigartigkeiten sind... .. und kannst über deine Schwächen lachen, Ohne es persõnlich zu nehmen, wenn jemand mit dem Finger darauf zeigt. In deinem Business bedeutet das, dass du dich voll sichtbar machst, mit dem was du kannst und was du zu bieten hast. Weil du weisst, dass deine Seelenkunden deinen Service jetzt brauchen und etwas verpassen, wenn du dein Angebot nicht machst. Themen wie: ❌ Du bist nicht gut genug ❌ Niemand will dein Produkt ❌ andere könnten dich auslauchen ❌ du brauchst noch hundert Ausbildungen mehr ❌ du fühlst dich unsicher ❌ brauchst ständig Bestätigung von aussen ❌ Ach der/die macht das so viel besser wie du FALLEN WEG! ---> Teil 2 siehe nächster Post
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Time to celebrate! What are you really proud of this week? What has worked in your favor? Who did you get to meet? I've been celebrating the courage to start fresh and start new. The new podcast episode: Let Love in, I was interviewed for by @kut2thachase. Epic feedback I've received from my clients and how being coached by me was THE BEST DECISION MADE. 🤩 Had an other interview that took place on my FB profile, ate healthy and well, got everything in order to start traveling, ... 🥰 There is so much to be proud of and grateful for! Celebrating your wins from the week really helps and allows you to STEP UP and to see, sense and feel that life is really happening FOR YOU. Tell me, what are you cheersing for this week? ❤ Happy Friday. #love #coach #coaching #relationship #celebrate #wins #friday #guidance #beyou #letitbefun #yougotthis
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Feeling the energy! Just a small change in the morning routine sets you up for a complete different start of the day! I used to be the person who just jumped out of bed as soon as the alarm clock went off. It's been a while now since I have done that, as I really enjoy to connect with my heart and body before getting out of bed, to check in and think of at least three things that I am grateful for in that moment. Next thing, I connect with my breath, with my feet planted on the floor to get the oxygen going. Movement is important too! Whether stretching or an actual work put - you can get creative here. 😍 Most people don't get started with this, because they think they "don't have the time". Well... let me ask you? Can you make an extra 15 minutes available for yourself? To get the day started in a way that has you feel: 💪upbeat 💪strong 💪full of love and gratitude 💪with a full cup 💪filled with joy If you can't take 5 to 15 minutes to yourself in the morning or throughout the day, you'll constantly keep feeling like there is never any time left for you and the care that you need. 💝 You can do this! #morningroutine #love #itgetstobefub #energy #gratitude #creative #change
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In meinem Coaching finden meine Kunden oft wieder ihre innere Ruhe und ihre Kraft. Aus dem Gefühl manchmal vom Alltag überwältigt zu sein oder fest gesessen zu sein in einer unmöglichen Arbeit, entsteht wieder Bewegung im Leben. Mit "kleinen" Veränderungen oder Impulsen kommen sie wieder in die Gänge, fühlen sich leichter und unbeschwerter. Daraus folgen sichtbare Resultate. Sei das der langersehnte Jobwechsel, nach langem single sein, einen Partner in’s Leben zu rufen oder gar ihr eigenes Business zu starten, dass all ihre Passionen vereint. Oftmals geht es auch darum sich besser und klarer mitzuteilen. Sich selbstsicherer fühlen und tiefere Beziehungen zu sich und seinen Mitmenschen auf zu bauen. Eines meiner vielen Geschenke ist es klar auf den Punkt bringen zu können, was der eigentliche Wunsch ist, um dann einen klaren Fahrplan aufstellen zu können dafür. Aus den vielen positiven Resultaten die meine Kunden von meinem Coaching mit nehmen, das oftmals auch mit besserem Einkommen verbunden ist, sowie aus eigener Erfahrung weiss ich, dass alles möglich ist. Mit einer klaren Entscheidung. Bist du interessiert für dich herauszufinden, ob mein coaching auch etwas für dich ist? Dann melde dich an für eine Durchbruchs Session mit mir, via PN.
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Let me be introduced: "Martina Hostettler is a love and relationship coach, intuitive healer, heart-centered artist, people connector, and lover of nature. Growing up in a divided home requiring the management of a variety of complex relationship structures from a young age, Martina has spent the majority of her career focused on helping her clients find love within themselves such that it may become an external expression in their lives. A lover of adventure and new experiences, Martina’s eclectic career history has taken her through a highly successful enterprise in carpentry, being a barista in Vancouver, cooking in Jasper, welding, and childcare. Martina is known within her friends circle for having an amazing heart, a deep intuitive knowledge, and for being the first person you call when you need a hand for, well, pretty much anything. Deep down Martina knows what it feels like to need and want to feel loved - and with this heart-centered energy, she brings more love, care, and devotion into the world." - Stéphanie Jaie ❤ #love #coachingonline #letlovein #coaching #communicationcoach #emotionalintellegence #traveler
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