The 9 Best Long-Sleeve Workout Shirts for Women to Run, Practice Yoga, or Lift Weights In
Don’t let dropping temps keep you from getting your sweat on.
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It’s never easy to make it outside in the winter months for a freezing cold run or even to convince yourself to walk to your car and drive over to the gym for a workout class. It’s so much easier to just stay snuggled up under a blanket. But once you decide to head out the door, be sure to grab a hat, your best winter gloves, thick leggings, and your best winter jacket to keep you warm. And quite possibly the most important tip to hitting the pavement during cold days is layering up with a great long-sleeve workout shirt—and we know the best long-sleeve workout shirts for women!
Shirts designed to not only keep you toasty from the dropping temps but also keep your workouts comfortable by staying dry throughout are the key to making your winter movement a more enjoyable experience. Nobody needs a 100% cotton shirt soaked with sweat that smells after a yoga class or treadmill run. That’s why it’s imperative to not only choose a workout shirt that’s your style, cute, and comfortable but also is made from moisture-wicking, lightweight material.
Ready to get your (cold) sweat on? We pulled together our best recs, including workout shirts with a zipper, long-sleeve workout shirt sets, and even a long-sleeve workout shirt for summer (if you’re into that). Layer your look with your best workout leggings, your go-to high-impact sports bra, and even one of your favorite short-sleeve workout tops.
Athleta Uptempo Top
Ranging from sizes extra-extra-small to 3X (and available in six stunning colors), this shirt is perfect for any woman looking for the ideal workout top. The extra-long sleeves come with thumbholes for superior warmth, and the polyester and spandex fabric is quick-drying, sweat-wicking, breathable, machine washable, and even protects against UV light.
Under Armour Women’s Tech ½ Zip Long-Sleeve Pullover
Under Armour Women’s Tech ½ Zip Long-Sleeve Pullover
For ladies that love a workout shirt with a zipper, this pick from Under Armour is our go-to. It comes in sizes extra-small to extra-extra-large and eight fabulous colors. Made from 100% polyester, this long-sleeve shirt is quick-drying, ultra-soft, and wicks away sweat instantly. It’s perfect for layering in the cooler months for a comfortable workout.
Aerie.com OFFLINE By Aerie Real Me Xtra Long Sleeve Mock Neck T-Shirt
Aerie.com OFFLINE By Aerie Real Me Xtra Long Sleeve Mock Neck T-Shirt
No matter your movement, this workout shirt moves with you while supporting you and feeling weightless. It’s super-stretchy from a nylon and elastane blend and features extra-long sleeves and a mock neck for extra warmth. Make it a set with the OFFLINE By Aerie Real Me Xtra Printed Legging.
Aoxjox Women’s Seamless Workout Crop Tops
Aoxjox Women’s Seamless Workout Crop Tops
Choose from 14 unique styles and colors for this ultra-comfortable, cropped workout shirt. Made from a blend of nylon, polyester, and elastane, the material is sweat-wicking and the ribbed design is ultra-flattering. It’s perfect for yoga, hiking, weight lifting, and more paired with your best high-waisted leggings.
Hanes Women’s Sport Cool Dri Performance Long Sleeve T-Shirt
Hanes Women’s Sport Cool Dri Performance Long Sleeve T-Shirt
Best Long-Sleeve Workout Shirt for Summer Long-sleeve shirts aren’t just for chilly months. We love this style for women who want one for the summer because the 100% polyester and lightweight material stays super dry, has odor protection technology, and a loose fit for extra airflow.
Lululemon Swiftly Tech Long Sleeve Shirt 2.0
Designed for your everyday activities, including running and training, this slim-fit shirt is perfect for a woman looking for a long-sleeve workout shirt. Made from a blend of nylon, recycled polyester, elastane, and X-static nylon, it works to stop odor-causing bacteria from growing and keeps you dry throughout the day.
Nike Women’s Longsleeve Legend T
You know you’re getting a great workout shirt when it comes to Nike products, and we especially love the lightweight, dry, and comfortable fabric. Choose from 15 colors in five sizes for your perfect pick of this versatile, high-performance workout top.
Outdoor Voices Fast Track Longsleeve
The sweat-wicking, lightweight, and breathable fabric is made from a blend of polyester, cotton, and spandex in this long-sleeve workout shirt. The four colors are classics and pair nicely with your favorite workout bottoms. Layer this ultra-comfy top for your next run, and you’ll stay warm without feeling overheated.
Alo Yoga Cover Long Sleeve Top
The ribbed material and crossover wrap at the waist make this cropped shirt extra flattering. The shirt is made from a comfy fine sweater knit, so it’s perfect for a yoga class, paired with your best leggings and layered with your favorite sports bra.
Arielle Weg is the associate editor at Prevention and loves to share her favorite wellness and nutrition obsessions. She previously managed content at The Vitamin Shoppe, and her work has also appeared in Women’s Health, Men’s Health, Cooking Light, MyRecipes, and more. You can usually find her taking an online workout class or making a mess in the kitchen, creating something delicious she found in her cookbook collection or saved on Instagram.
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