Your Guide on Cellulite: Causes, Symptoms, and Treatments

Cellulite is a condition that affects the appearance of the skin on the hips, thighs, and buttocks. It is caused by fat cells pushing through the connective tissue beneath the skin. Cellulite is more common in women than in men and usually becomes more noticeable as people age. There is no single cure for cellulite, but there are several treatments that can help reduce its appearance.

 

According to the American Society for Aesthetic Plastic Surgery, cellulite affects around 85% of women. It is most common in women of Caucasian or Hispanic descent and is less common in women of African or Asian descent. Women of all sizes and shapes can be affected by cellulite.

woman showing her legs with cellulite

Causes of cellulite

While the exact cause of cellulite is unknown, several factors may contribute to its development. These include genetics, hormones, diet, and lifestyle factors. Overweight or obese people may be more exposed to the risk of cellulite.

Genetics

Genetic factors may play a role in whether or not someone develops cellulite, as some people are simply more prone to it than others. Studies show that women are more likely to develop cellulite than men, but this is probably because most women carry extra fat in their thighs and buttocks, which can cause an increase in the subcutaneous layer of fat.

Hormones

One of the key factors in the development of cellulite is estrogen. Estrogen is a hormone produced in both men and women, but it plays a particularly important role in female health. One of the functions of estrogen is to help control how fat is stored in the body. When estrogen levels are high, the fat tends to be stored in the hips and thighs, leading to the development of cellulite. Hormonal factors can cause cellulite to develop on the thighs, buttocks, and other body areas, especially when estrogen levels are low.

body with cellulite

Diet

Some foods and drinks are known to make cellulite worse, while others may help improve the appearance of the skin. Adopting a healthy diet is always a good place to start if you're looking to reduce the appearance of cellulite. Avoid foods that contain a lot of refined carbohydrates. Foods like pastries, cakes, and candies give you a quick energy boost, but the calories can lead to weight gain, fluid retention, and dimpled skin. Opt for complex carbohydrates instead. Try eating more whole grains, such as oatmeal, brown rice, and quinoa. These are high in fiber, vitamins, and minerals. Another good choice is fruit. Fresh fruit can help keep your skin looking healthy by providing a natural source of antioxidants.

Lifestyle factors

In general, adopting a healthy lifestyle can help reduce the likelihood of developing cellulite. This includes eating a balanced diet, exercising regularly, avoiding smoking and excessive alcohol consumption, and maintaining a healthy weight. Smoking has been shown to influence the formation of cellulite. One study, for example, found that women who smoke are more likely to have cellulite than women who don't smoke. Drinking alcohol regularly can make cellulite worse.

woman exercising

Symptoms of cellulite

Visible cellulite is a common yet misunderstood condition that affects millions of people. It is caused by fat deposits that push through the connective tissues underneath the skin surface and can take the shape of:

 

  • lumpy, bumpy skin
  • skin that appears dimpled or puckered
  • wrinkled or loose skin
  • an orange peel or cottage cheese appearance to the skin
  • a feeling of heaviness or tightness in the affected areas

Treatments for cellulite

Cellulite is a problem for both men and women. Although there is no one cure-all treatment, several treatments can help reduce the lumpy appearance of cellulite.

Massage therapy

Massage therapy may help improve cellulite's appearance and tighten the skin. Massaging the affected areas can break down fat cells and improve blood circulation, encouraging cellulite removal. In addition, massage therapy can be relaxing and stress-relieving, which may also lead to more youthful and healthier skin.

woman receiving cellulite massage

Laser liposuction

Laser liposuction is an effective treatment that reduces the aspect of cellulite. The laser energy passes through the skin and destroys the fat cells that cause cellulite while improving blood flow and collagen production. Laser treatments for cellulite are relatively new, but early results seem promising. Many different types of laser treatments are available, and each one works slightly differently. However, all cellulite laser treatments typically involve a high-powered laser directed at the affected area. Laser liposuction works best on visible cellulite areas, like the thighs and buttocks.

QWO injections

Recently, there has been increasing interest in using injections of QWO (Quercetin-3-O-glucoside) for treating cellulite. QWO is a plant-based compound that has been shown to reduce the inflammation associated with cellulite. This compound is derived from the roots of the wild yam plant. It has been used for generations by native tribes in China to treat various skin conditions, including eczema, psoriasis, and sores. QWO is a non-toxic, natural anti-cellulite treatment that can be applied directly to the skin. The treatment works by increasing the number of capillaries in the body. Capillaries are tiny blood vessels that deliver oxygen and nutrients to the skin. When skin becomes more capillary-rich, it becomes more elastic and less prone to cellulite formation.

Liposuction

Liposuction is a surgical procedure used to remove fat from specific areas of the body. While it is most commonly used to reduce body fat, liposuction can also be effective in treating cellulite. Liposuction can help smooth out the skin's appearance and improve its overall aspect. However, since this is an invasive procedure, the risks are sometimes outweighed by the benefits. The risks of liposuction include bleeding, infection, and pain.

Liposuction

Topical treatments

Topical treatments can be effective in improving the appearance of cellulite. These treatments include creams, lotions, gels, and serums applied to the skin. Some of the most popular active ingredients in topical cellulite treatments are caffeine, herbs, oils, and enzymes. Many of these ingredients are used to break down fatty tissue and reduce the inflammation associated with cellulite. However, you can't expect significant changes in the appearance of cellulite with topical treatments. These treatments are only effective if you apply them consistently over several weeks and your cellulite is superficial.

Can cellulite be treated?

In general, cellulite is not a disease but a cosmetic concern and may be caused by hormonal changes or poor diet. It is a harmless skin condition and does not require a cure. However, its inaesthetic appearance may make individuals feel self-conscious about their appearance and impact their overall well-being. While no treatment can guarantee 100% success, the more advanced non-invasive procedures such as laser therapy and QWO injectables have proved to be effective cellulite reduction treatments and significantly improve skin health.

Cellulite Treatments in Tampa

Prime Aesthetica is the number one med spa in Tampa Bay. We provide effective treatments like laser liposuction and QWO injections that help reduce the appearance of cellulite and dimpled skin. If you're in the Tampa area, contact us today to get started.