Entspann dich App

We have numerous guided tours for you:
• Meditations, from simple sitting meditation, body scan to healing meditations
• Mindfulness meditations
• Most versatile fantasy journeys
• Autogenic training, classic, innovative and packaged in beautiful fantasy journeys
• Progressive muscle relaxation, from shoulder-neck to the long version
• Special relaxations to help you fall asleep
• Sound meditations
• Yoga Nidra deep relaxation
• One daily affirmation for the day
• One daily mindfulness exercise for the day

** F A I R - Simply explore the included free “get to know you modules” for free and test our concept, which has been tried and tested for years.
Give yourself the time, get to know us and gain strength and peace.

+ The app does not contain any advertising banners
+ All content is in German +++
+ No registration or login required

Our app was authentically spoken by Iris from the Biehlsoft team, just as in a relaxation course, such as yoga, autogenic training courses, PR and meditation.
She has been working as a certified relaxation trainer, yoga teacher, meditation leader and course leader for innovative autogenic training in the health and relaxation sector for more than 25 years.

Note on using the app:
Before using this app, especially if you have existing mental disorders, it is advisable to consult a doctor or therapist. There is a possibility that meditation, mindfulness exercises or relaxation techniques may not have a positive effect in some cases or may even have undesirable effects. Individual advice from professionals can ensure that the application of these practices is consistent with specific needs and circumstances.

Data protection:
We take the protection of your personal data very seriously and treat personal data that you provide to us via a contact form or email confidentially and in accordance with legal regulations.

Collecting data:
We do not collect or process any personal data in this app!

Submitting data:
We do not transmit any data to third parties.
Your data will not be transmitted further, for example for advertising purposes.