Book: Rolle dich schmerzfrei (German)
- introduction to the background of natural pain treatment
- effective exercises for self-treatment
- become pain-free by easing tension in the fasciae
- all the exercises in the book are available in our premium video library
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Product advantages of Rolle dich schmerzfrei (German)
Strong connective tissue — less pain
Many people suffer from tension, restricted movement and chronic pain. The root cause of this usually lies in the muscles and fasciae. As pain specialists with more than 30 years of experience in treating pain, we have developed a method which allows patients to treat most pain conditions themselves by using targeted exercises and foam rolling. The effective path to self-treatment — without medications or operations.
Who is the self-treatment program suitable for?
Our pain therapy is effective in over 90 percent of cases. And that is without medications or operations. Of course, there are exceptions, but they are rare. Even people who want to pre-emptively avoid any pain can use the step-by-step instructions to learn the specially developed technique for the whole body.
„Rolle dich schmerzfrei“
Fasciae and muscles — the keys to freedom from pain.
Over 90 percent of pain can be successfully treated without using medications or operations. We have come to this conclusion after more than 30 years of research and treating pain. The results we have seen in the practical application of our successful pain therapy support that. In our book, we introduce you to our foam rolling massage and targeted stretching exercises, which form the backbone of the self-therapy that has been tried and tested thousands of times. In a comprehensive, informative section, you will learn about the background of natural pain relief. It does not matter whether you already are in pain or whether you want to take preventive action: detailed instructions will provide you with step by step support and ensure that you achieve the best possible results with the specially developed techniques.
The muscles and fasciae are of crucial importance for this pain therapy and self-treatment. After the foam roll massage, which relaxes and stimulates the metabolism, you train them using stretching exercises, which, when done regularly, can often help pain disappear permanently. The massage combined with the exercises therefore offers you the opportunity to get control of pain everywhere in your body on your own and to remain pain-free.
- Do you frequently suffer from pain that disappears by itself? With our program, you can prevent this pain from getting worse and becoming chronic.
- Are you someone who suffers from pain, but who has already seen a pain specialist? Then with this book, you can reinforce the successes you have achieved through your therapy.
- Are you someone who lives in a health-conscious manner, but is wanting to prevent pain from becoming a problem in the future? Then we recommend that you integrate our pain-free exercises into your life as a preventative measure.
- Do you frequently suffer from sore muscles or experience some stiffness in different parts of your body? With the help of a foam rolling massage, you can activate these areas in a targeted manner and encourage the regeneration of your muscles and fasciae.
- Are you often stressed or tense? Then you can use our technique as an effective relaxation method for yourself or your partner.
Take a look (German):
Dr. med. Petra Bracht & Roland Liebscher-Bracht
Dr. Petra Bracht, MD is a general practitioner and naturopathic doctor. She has been working as a nutritional and orthomolecular doctor for over 30 years and runs her Liebscher & Bracht private health clinic in Bad Homburg. The main goal of her treatment is to activate the powerful self-healing mechanisms that are inherent in every one of us. The most effective way to do so is to optimize patients' diet and exercise habits.
Roland Liebscher-Bracht studied mechanical engineering, but has trained in and taught Asian martial arts and movement throughout his life. This allowed him to develop a completely new, highly effective pain therapy together with his wife. They have been training doctors, alternative practitioners, and physiotherapists in their Liebscher & Bracht pain therapy since 2007. Currently over 3000 partner therapists in Germany, Austria and Switzerland treat back pain using their method.
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Bekomme meine Schmerzen noch nicht richtig in Griff
Die Übungen in dem Buch helfen mir sehr. Warum hat mir mein Orthopäde Liebscher & Bracht nicht empfohlen? Dafür Spritzen und Tabletten!!!!
die übunen sind einfac verstndlic.
Die Faszienrollen sind aus einem tollen Material, es ist sehr angenehm damit zu arbeiten:-))
Die Faszienrollmassage wird gut erklärt und alles anschaulich dargestellt , auch gut mal etwas schnell nachlesen zu wollen , das rollen oder auch die Übungen führe ich aber lieber gut angeleitet von Roland per Youtube Videos durch , danke für dieses tolle Service !!!
Jeder ist mit diesem Buch in der Lage die Rollmassage Problemorientiert anzuwenden!
klare verständliche Anweisungen, gute Unterstützung
Übungen sind sehr gut beschrieben
Die Übungen helfen sofort und man fühlt sich gleich besser!
Bin total begeistert. Es war 1 Super Anngebot! Genutzt habe ich bisher nur den Nacken- und Rückenretter. Und bin über den Erfolg sehr überrascht. Ich mache nicht gerne Übungen aber hier liege ich mich gesund! Total irre