For the best possible therapy
Your work with elona therapy
Say goodbye to annoying worksheets and increase the efficiency of your sessions with the digital exercises and questionnaires in elona therapy — tailored to you and your therapy style.
Content in elona therapy
Our guideline-based and manual-based, multimedia exercises help your patients to better internalize the concepts and techniques they have learned in therapy.
With the addition of elona therapy depression, patients achieved a 25% improvement in their psychological health after 12 weeks of treatment compared to 8% in regular psychotherapy.1
1 Source: PsyArxiv, 2023
What to expect
Content in elona therapy
420+ exercises
for the treatment of depression and anxiety disorders are available with elona therapy. Exercises for further indications are in progress.
Almost 95%
of therapists who are already working with elona therapy no longer use worksheets in their therapy.
What content you can activate for your patients in elona therapy
The social skills training exercises teach patients the basics of socially competent behavior, support the individual planning of social interactions and motivate patients to improve their social skills. In numerous exercises, patients are also specifically supported in practicing special social skills, such as making contacts or expressing criticism. With the help of elona therapy, patients can plan everyday situations so that they can improve these skills in real life.
The exercises are based on the CBASP approach and focus on designing interpersonal interactions. This gives patients insights into the Kiesler circle and the possible influence of formative caregivers on social behavior. Patients also learn about situation analyses and are supported in carrying them out. In this way, you can change your own behavior in order to influence your own effect on others and the outcome of situations. The ability to help shape a social situation, one's own ability to conflict and compromise and thus overall experience of success in interpersonal situations should be increased.
The exercises based on ACT offer additional support options for your patients. For example, in addition to the Hexaflex model, well-known metaphors are used (such as The chessboard) and exercises are offered on how to deal with thoughts in an alternative way (defusion techniques for mental distancing). To practice acceptance, elona therapy offers a lesson with psychoeducational elements and imagination exercises. A lesson also offers opportunities to deal with values and value-oriented behavior.
The exercises offer classic content of cognitive behavioral therapy. In addition to psychoeducational exercises on the symptoms and development of depression and anxiety disorders, patients are supported, for example, in working out their own vicious circle, carrying out behavioral analyses and discovering the connection between thoughts, feelings and behavior. Symptom diaries and the opportunity to plan and remind you of guided and unaccompanied behavioral experiments through elona therapy are also helpful here.
The relaxation course offers numerous opportunities to support your patients in training relaxation exercises (e.g. using PMR). There are both imagination exercises in audio format, such as Your inner place of security as well as auditory instructions to promote mindful perception both externally and internally (e.g. with the help of Body scans) and re-orientation exercises (such as 54321 Exercise) and meditation exercises.
Elona Therapy
Support at every stage of working with your patients
THERAPY Start
Easy to understand psychoeducation for your patients
Provide your patients with important information about the psychotherapy process, the side effects of psychotherapy and current models such as the vulnerability stress model or the SORKC model. In addition to a simple explanation of the concepts via video, patients also have the opportunity to develop and enter the concepts for themselves.
Sample exercises
The vulnerability stress model using the barrel metaphor
module: depression
The lemon exercise — body and mind
module: depression
The vicious circle of fear
module: depression
FURTHER COURSE OF THERAPY
Resource activation and issue update
elona therapy also offers all necessary content in the area of further interventions. In the area of behavioral activation, patients can plan activities or create daily protocols and are also reminded of these. Anxiety patients can record their anxiety curves or prepare for exposure with you. Activate content that suits your patients and, in your opinion, leads to treatment success.
Sample exercises
The upward and downward spiral of depression
module: depression
hyperventilation
module: Anxiety & Panic
The principle of exposure using the anxiety curve
module: Anxiety & Panic
THERAPEUTIC
Recurrence prevention for sustainable therapeutic success
Use the wealth of content about the end of treatment to give patients the opportunity to expand and consolidate the results achieved when treatment expires and a lower session frequency. In this phase, you can activate several contents at once; the treatment plan in elona therapy prepares the content for patients into regular daily tasks in order to develop a routine.
Sample exercises
My personal toolbox
module: depression
Identify your early warning signs and find suitable solutions
module: depression
Identify obstacles to prevent relapses
module: Anxiety & Panic
Easy and flexible
You retain control over your therapy — elona therapy adapts to your style
Depending on how you work, the application can be used flexibly. Choose the right one for you from over 420 content for depression and anxiety treatment and simply activate it for your patients with a click.
Would you like to find out what your personal therapy style is? Take part in our quiz Share and find out.
Other third wave methods
Acceptance Commitment Therapy (ACT) methods for depression and anxiety patients can also be activated in elona therapy, as can content from CBASP or SKT for the treatment of chronically depressed patients.
