Courtney Virden’s Post

Back Pain?? This is a great way to relieve pressure and stress. These are amazing and will work at deep tissue to give you some relief. Hope this helps with the holidays approaching so you can feel your best. Patent pending Spinal Canal allows for increased muscle massage Elongates the spine by relieving pressure between the joints Improves posture and mobility Relieves and reduces back pain and muscle fatigue Takes less than 5 minutes a day to roll away the pain in your back https://lnkd.in/dfQ2Nivb https://lnkd.in/dZ45cUHv #massage, #painrelief

In the side lunge exercise you use different muscles and actions in the hip joint from the forward lunge.  Learn more at: https://lnkd.in/eWDm5G5A #SideLunge

🔵 Serratus Anterior Release 🌀 The serratus anterior is a muscle of the anterior chest wall. 👉 Attachments: The muscle consists of several segments, which originate from the lateral aspects of ribs 1-8. They attach to the costal surface of the medial border of the scapula. 🔌 Function: Rotation of the scapula, allowing the arm to be raised over 90 degrees. It also holds the scapula against the ribs. ✅ Tightness and tension in this area can cause discomfort when breathing and pain, when raising and lowering the arms. Try this muscle release technique for some relief. 🔵 Because this area tends to be very sensitive, be sure to use a soft tool (like the PRO Soft Release Ball shown here). #serratus #serratusanterior #myofascialrelease #triggerpoint #triggerpoints #triggerpointrelease #triggerpointtherapy #selfmassage #muscletightness

Unlocking the benefits of Landmine Squats! 🏋️♂️💡 This compound movement engages the quads, hamstrings, and glutes while challenging stabilizing muscles. Ensure a neutral spine, push through your heels, and control the descent for optimal results. How do you adjust your foot placement for different variations? Share your insights on mastering the Landmine Squat below! 💪🔥 #FitnessKnowledge #LandmineSquats #StrengthTraining

Step into our new “Bubbles of Wisdom” series and learn a little foot trivia!

Rolling can help your body's muscles and fascia with circulation, hydration, and tightness. Did you know that fascia surrounds and holds every muscle( along with every organ, blood vessel, bone, nerve fiber) in place! When stressed, it tightens up and can become dehydrated and inflamed. When this happens, not only does it cause pain and tightness in the muscle, it can cause postural & proprioception challenges. Foam Rolling Classes are available 24hrs Online. Classes include: Rolling (full body), Rolling & Stretching, and Rolling & Toning. see bio for live link for Online Classes: https://lnkd.in/gjeqqbuM #foamrolling #fascia #stretch #toning #posture #alignment

Hands up if you clench your jaw when you are stressed? Probably a lot of us!✋ 💡 You may not know, but there is a big connection between the jaw and the pelvic floor. Having a tight jaw can create tension in the fascial connection, causing pelvic floor muscles to become overactive. So remind yourself daily to relax that jaw!😬 #pelvicelements #pelvicpain #jawpain #pelvicfloorphysicaltherapy

Did you know there is a distinct connection between the pelvic floor and your voice? 🤔 That's right! And it goes even further...The pelvic floor actively affects respiration. \ Let's dive in a little deeper, shall we? The thoracic diaphragm is the primary muscle for breathing and it actually moves symbiotically with the pelvic diaphragm. When you speak all of these muscles are actually working together to help! If there is stress or tension, this could in turn affect phonation altogether. That's why we focus on looking at all of the possibilities for the reasons you all come in to see us. It may not seem as straightforward as you think, but with a little digging and patience, we'll be able to point you in the right direction! #PelvicFloor #RespiratoryProblems #SpeechTherapy #Phonation #ChildSpeech #SpeechProblems #TheMoreYouKnow #AdultTherapy #PhysicalTherapy #VirginiaBeachPractice

Take a few minutes out of your day and let Dr. Tabor teach you all about the discs in your spine! This is a snipit from our recent Body Signals workshop titled, Bulletproof Your Low Back! ... #abetterwaychiropractic #abetterway #betterthandrugs #chiropractor #chiropractic #getadjusted #chiropracticadjustment #spinehealth #spine #chiropractortiktok #spinalhygiene