Gymnasium

A slower flowing, meditative, full-spectrum practice safe for all levels of fitness and flexibility. Focus will be on slowing down the movements into and out of postures and their variations; flowing and moving with grace, breath and alignment, thus maximising the benefits and effects of each yoga posture. All levels will have the opportunity to learn, grow and deepen their yoga practice from beginner to advanced.

An Innovative system of mind-body exercise evolved from the principles of Joseph Pilates which teach body awareness and good posture while increasing core strength, flexibility and agility.

Practice developing balance, flexibility and strength with students of all levels; beginners as well as intermediate and advanced students are welcome here! We practice together following our breath and our inner experience to find the level that is perfect for us. Modifications on poses are offered for varying levels.

Combines Yoga and Pilates to help strengthen your core and lower back with Pilates style exercise while you create flexibility and alignment through yoga postures focusing on the breath. Benefits include stress reduction and overall flexibility.

This class is for the flexibility-challenged, active adult or weekend warrior who needs to put their body back together again. Fundamental Yoga poses infused with deep tissue release through the use of foam rollers, Pilates balls, bands and other tools to aid with finding a safe and effective stretch for your specific tight spots.

Reap the benefit of this ultimate calorie-burning workout! The instructor takes you through a fun and challenging combinations of drills, interval training and resistance training using body bars, steps and calisthenics.

A cardio workout on a stationary bike based on cycling principles. Classes are technique based and, or real terrain based and focused on cadence, heart rate zones, climbs and sprints that can make an unpredictable ride that is fun and challenging.

Total body workout for both muscular strength and endurance. Continuous movement to great music steeps the heart rate up for a sweat drenched sculpting session.

Using a variety of techniques from body weights to free weights to develop strength in the muscles through resistance exercises. This fun, high intensity workout targets your abdomen, buttocks and thighs.

Toning and strengthening exercises for a total body weights workout using adjustable weights and bar.

This class will lift your heart rate as well as your spirit! A cardio dance where you can let loose and have some fun while you move to the groove!

A combination of cardiovascular and muscle conditioning drills using water resistance.

A very low impact aerobics class, designed with special consideration for the senior population and includes cardiovascular, flexibility, and strengthening segments that may be performed standing or in a seated position.

This class is excellent for improving core strength. It will help you improve your posture, strength and balance. The main focus areas will be the tummy and back, however, you will get a whole-body workout as well! Suitable for all ages and abilities, from beginners to advanced.

Learn to handle Kettlebells the correct way. Safety and form is our number 1 concern. Expect mobility, stability and movement exercises like no other strength straining tools. A good stepping stone to progressing to the intermediate class.

We will push your physical limits here! Expect to sweat pant and ‘burn’ those calories here while swinging and pressing the kettlebell. Although our emphasis is still on form, technique, progressions are our foundations, you will be pushed to challenge your current limits. One is strongly encouraged to attend the beginners class for foundation building, before attempting this intermediate circuit.

A high-intensity class incorporating kicks, punches, elbows and knees, used in martial arts and boxing, together. Constant low-centered movements will strengthen and tone your muscles, and a variety of kicks will develop killer legs, while giving your heart a great cardio workout.

This is a revolutionary total-body fitness program that uses gravity against the individual's own body weight via the suspension trainer to simultaneously develop strength, balance, flexibility and core stability. Participants are challenged with a fast-paced workout that combines strength exercises with cardio drills. Times sets will keep your heart rate pumping as you power through the reps at your own place.